IMTALK EPISODE 339 - Russell Cox

News: IMWA results, Timex 226 results, Matt Rogers does IMWA. 

This Weeks Discussion: Now that we are doing our IMTalk's Ironman finishers we want to have different grades for the different times you guys do. So for this weeks discussion we want you to come up with the names that we will use. Here are the different categories: Sub 9, 10, 11, 12, 13, and over 13. We also need a special PB title as well. Comment here.  

This Weeks Photo: DDJ Super Dave Dwan is looking sharp in his IMTalk tri suit at the House of Travel Festival of Triathlon. 

Interview: This week have Russell Cox from Russell did an interesting piece on the difference between North American and Euro athletes at Kona. In this weeks show he shares some of his insights. 

Website of the Week: Mike 'Farnborough Fox' Hewison sent through this weeks websites:, They cover how we can save a lot of power in our chains. 

This Weeks Website: Germany website with good swimsets, Meditation book Bevan was talking about