News: IM Canada changes to a Challenge Race, Lots of results, IM KPR, Lady Madonna Buder becomes the oldest person to complete an IM, John's ITU update. 

This Weeks Photo: Richard Bains sent through this great shot from the Olympic Mountain Bike Champs. 

Age Grouper of the Week: Alex Pettitt sent through a great AGOTW this week. Her partner Wayne O'Brien has gone through a really tough time lately. This amazingly fit guy has had a heart attack which just about ended his life. Thanks to the great medical team he got through it and survived. Through this he has showed an amazing attitude and character. Keep it up Wayne. 

This Week in Lance: Bevan gets to do his own segment this week. We cover the whole Lance issue and our thoughts on it. During this segment Bevan mentioned this site: Click here

Website of the Week: Tim Egge has sent through a website he as started for first timers call It's a place where you can put your IM story on the net.