News: Results from Israman, Tri Dhabi is gone, Clare Carney nearly dies, K-Swiss is out of IM and Newton are the new shoe sponsor.
This Weeks Discussion: John is about to start Project 2014! He was wondering how you think he will do at IMNZ next year? He also wants to know where you think he will get in his age group in Kona? Give a time for IMNZ and a place for Kona. Comment here.
Interview: This week we have Challenge Wanaka winner Dylan McNeice on the show this week. He shares his experience on the Wanaka race, staying in the sport and what to from here. Check out his website here: www.dylanmcneice.com
Website of the Week: Roger Thompson sent through his wives dinner club's recipe website: www.spokanedinnerclub.blogspot.co.nz It's got some great recipes in there.
Interview: Justin Daerr from Endurance corner is back on the show this week. He shares his thoughts on the benefits and dangers of blowing up in training. Make sure you check out The Best of Endurance Corner ebook. It's only $9.99 on Amazon.
This Weeks Websites: News piece about Clare Carney.