News: Ironman T-Shirts for Philippines, IM Arizona results, Shepparton 70.3, What's happen with Brett Sutton. 

This Weeks Discussion: It's week three in our ebook production. This week we want to know what tips you would give for making the most of the week before you race Kona. What are the activities people should or shouldn't do leading up to race day? Comment here

This Weeks Video: Peter Coulson sent through this great YouTube clip of the second Ironman World Champ on the Tonight Show in 1979. 

Age Grouper of the Week: Rob Dellimore sent through Brodie Madgwick as this weeks age grouper. Brodie is a top level age grouper but this year has been a tough one for him with injuries. He had managed to qualify for Kona but he was thinking it was going to be an average day. Instead he had a blinder, coming in on 9:14! Well done Brodie. 

Website of the Week: Check out John Van Wisse's Facebook page about his attempt to break the record for the worlds longest triathlon. Click here

This Weeks Websites: Tri Topia's Lanzarote Camp, IM T-Shirt for Philippines