News: Results from IM Cozumel and Ultraman, Crowie not done with IM, Lots of Challenge news, IMWA coming up, John's ITU update. 

This Weeks Discussion: What are the best sports biography's, not coaching books, that you can recommend? John is looking for endurance sport books but Bevan is happy with books from any sports. Comment here

Age Groupers of the Week: Rebecca 'Snow Ranger' Smith & Dale ' The Beast of Barcelona' Beach send through this weeks Age Groupers, Zouhair Zammouri, Mariona López and Biel Ferriol. These three amazing people have set up a social outreach project called Superaccio in Spain. They get at risk kids and get them involved in triathlon. Through their triathlon experience they are learning life skills they are helping them become better people. It's great work. If you want to support Superaccio you can donate here. Check out a photo of the kids supporting each other over the finish line. 

Website of the Week: A few of the listeners have created a site called On this site they did a twitter poll for tips for trying to get to Kona, they got all of the big names to answer this. You can check it out here. 

Geek Out Corner: Thorsten from sent through some info on how many points a pro needs to qualify for Kona under the current system. We have a talk about this on the show. 

This Weeks Websites: