News: Challenge Wanaka, Israman, Auckland 70.3 results; Challenge Announce Challenge Rancho Cordova; Bone Island Tri is coming up.
This Weeks Discussion: If you knew someone violated the rules would you protest? Or at what level of others breaking the rules would you be willing to protest over? Comment here
This Weeks Photo: Here's Tim Heming at Israman in his IMTalk Tri Suit. 
Interview: This week we have Will O'Connor on the show. He shares the latest scientific thinking on Motivational Intensity Model. There's some good insight into a different approach to your mental game.
John's Race Report: John gives his race report from Auckland 70.3.
