News: Results from Challenge Taiwan; Changes to Kona start; New IM in Taiwan; Challenge Roth has a strong race; Legacy and lottery spots announced.
This Weeks Discussion: We want to know what you guys think the best pro performance has been since Kona 2013, not including Kona? Who has kicked butt the most? Comment here.
This Weeks Photo: Big Phil Paterson
Interview: This week we get top Age Grouper Phil Patterson on the show to talk about his progress which lead to a great IMNZ plus how he dealt with some hugely stressful times in his life post the Christchurch Earthquakes.
Interview: We also talk to Nate from www.trainerroad.com. He talks about how Trainer Road works and how you get the most out of it.
Website of the Week: Robin Gorry sent through this weeks website: www.velominati.com/the-rules
This Weeks Websites: Nemo Brauch sent through this recipe which is on John's website.