News: Not much news this week; Results from Cannes Triathlon and New Orleans 70.3; John's ITU update; Update on Challenge Oman; Our 10 year celebration weekend and Kona Camp. 

This Weeks Discussion: Warren 'Agent Smackdown' Sutherland sent through an email telling us his three bucket list races. This lead to this weeks discussion which is, what are three races that are on our your bucket list? You can choose any type of race. Comment here

This Weeks Photo: John's getting ready to do a TT in Kona. 

Statstastic: This week we look into Mark Allen's 10 wins at Nice Triathlon. 

Coaches Corner: John covers some of his running and he has a rant about Bevan. 

Random Questions from Bevan: Bevan needs to add more time to the show so he throws random questions at John. 

This Weeks Websites: The bike for our 10 year race, The run for our 10 year race