News: There's not much news this week as we have prerecorded.
This Weeks Photo: Here's a great photo from Epic Camp Kona with the crew struggling up a very steep hill.
Age Grouper of the Week: Pete Githens sent through Susanne Vanzijl for this weeks age grouper. After falling and getting a collapsed lung she went on to do IM Texas and qualify for Kona in her first full IM.
Interview: This week we have Jo 'The Stalker' Baxas on the show talking about the book that she helped Nick Cicerchi write, The Macca Model. If you would like to get hold of the book click on this link.
Fitness Behavior: This week Bevan inserts one of his Fitness Behavior episodes. If you enjoyed the show and would like to listen to more of these click here.
