IMTALK EPISODE 478 - IronCowboy James Lawrence

News: Results from IM Copenhagen, Japan; Kona Qualifying is done; 70.3 World Champs are coming up; Coming up races; John's ITU update. 

This Weeks Discussion: Bevan wants to hear about your worst experience as an athlete, the day where you gave up and didn't come back. He doesn't what to hear how your redeemed yourself, this is the day where you were beaten the most. Comment here

Interview: This week Bevan sits down with IronCowboy James Lawrance and talks to him about his 50/50/50 experience. If you want to support his work go to