News: Results from Ironman Arizona and Fortaleza; Lionel Sanders breaks WTC record in a time of 7:44:29; John's Rant; ITU Cross World Champs; Coming up races; New Iron distance race in Australia.
This Weeks Discussion: What format do you want at the Olympics? This week we want to know what race you want to see at the Olympics and why you feel this way. Plus Bevan wants to know what music you are listening to when you are training? Comment here.
This Weeks Video: This is a good reason for John to rant on this weeks show.
Interview: This week we have an interview with endurance sport writer Matt Fitzgerald. We talk about his new book The Endurance Diet: Discover the 5 core habits of the worlds greatest athletes to look, feel, and perform better.
My First Tri: Murray 'The Holly Hammer' Lapworth sent through his first tri.
This Weeks Websites: Greg Mcdermot's ride around Australia; Good Article about packs in Kona.