News: IMNZ is coming up; New members to the board of Women For Tri; 8-8-8 starts this weekend; Frodo out for a while; National IM records; John's ITU update.
This Weeks Discussion: For those of you who have done the LCHF diet what have your experience been? Tell us both the good side and bad side of living this way. Comment here.
Interview: This week we have organiser of Uberman Daniel Bercu on the show. It's a crazy event where you swim 21 miles, bike 400 miles and run 135 miles. You can check it out here: www.uberman1.com.
Apps of the Week: This week John shares some apps that are helping with his LCHF diet. They are My Fitness Pal, Easy Diet Diary, and www.ruled.me.
This Weeks Websites: Triratings national records; Fegan's fundraising page.
