News: Results from the 70.3 World Champs, Ultraman UK, and Zofingen; John's ITU update; Coming up races;
This Weeks Discussion: Do you like the direction the 70.3 worlds is heading with lots of slots and lots of participants rather than making it more elite? What do you feel the world camps should be? Comment here.
This Weeks Photo: Here is a photo of Brent Chan looking very cool in his new IMTalk Kit at Challenge Penticton.
Interview: This week we get IM Vitchy winner Harry Wiltshire on the show. He tells us about his pathway through the UK system, his racing season, what he's aiming to do in Kona, and training with the Brownlees. Check out his website here: www.harrywiltshire.com
Coaches Corner: John looks into a study into cramping.
This weeks websites: www.fitnesswithphil.com, https://pgithens.wordpress.com/