News: Results from Challenge Sheparton; Coming up races; John’s ITU update.
This Weeks Discussion: If you have been involved in triathlon for 10 years or more what have you done to keep it fresh and exciting each season? Comment here
Interview: This week we get Bob Seebohar back on the show. He’s just released a new cook book for plant based metabolic efficiency. Bob talks about how to transition to either a vegetarian or vegan lifestyle. He also covers how to do this within the metabolic efficiency framework.