News: Results from Dubai 70.3 and other races; New Ironman Canada bike course; Gomez to race Challenge Wanaka.
This Weeks Discussions: This week we want to know what questions you want us to ask the pro's when we have them on the show. Comment here.
This Weeks Photo: Here's John doing the race briefing at the NZ Champs.
Our New Sponsor: You can check out Health I.Q. by clicking here
Age Grouper of the Week: This week we look at the top Males at last years world champs.
Statstastic: This week we look at Alistair Brownlee's amazing career stats.
Interview: Duncan 'Danger' Penfold sent through a list of questions that we answer on the show.