News: Results from Ironman New Zealand; John's ITU update; What the hell is going on.
This Weeks Discussion: If you could go back and meet the beginner version of yourself as a triathlete, what would be the one piece of advice that you would give to yourself? Remember it's only one thing. Comment here.
This Weeks Photo: Here's John's boy Tom with Cam Brown.
Interview: This week we have top Sports Physio Holly Brasher on the show. She covers how an athlete should prepare their body during pregnancy and then what to do afterwards. You can contact Holly here: www.squareonephysio.com.au
John's History Lesson: This week we look at Triathlon at the Commonwealth Games.