News: We draw our Kona winner this week (is it you); South American regional championship now in December; Gwen ran 31:55 for 10km; Cairns could be a hot field; Mitch Anderson breaks 24hr bike world record; John's ITU update - the Commonwealth Games.
This Weeks Discussion: If you were going to get a temporary tattoo/mantra for race day what would it be/say. Comment here.
This Weeks Video: Simon Newman send through this funny comedy piece by Nath Valvo about Triathlon.
Interview: This week we have top American pro Matt Hanson on the show. We talk about his career up until this point in time, his plans for this year, and he shares insight into his training. You can follow Matt here: www.matthansontri.com.
Age Grouper of the Week: Scott Richdale sent through this weeks Age Grouper, Dianna Simpson. Dianna absolutely smashed Ironman New Zealand, winning her age group (35-39) by over 38mins! Well done Dianna.