News: Results from this week; Coming up races; The best of Ironman races; Lionel Sanders has lay down the challenge to Frodeno; Challenge introduces 'Tri-Slam'; John's ITU.
This Weeks Discussion: What do you like or dislike about group training sessions? Comment here
Interview: This week we have an interview with swimming coach Dan Abel. He covers the key swimming tips for long distance swimming. You can find Dan here: www.fitandabel.com
Statstastic: We look at womens racing in 2018.
We also have Wanger of the Week and Questions and Answers.