News: Results from Ironman 70.3 Xiamen and Challenge Cape Town; A Challenge update; John’s ITU update.
This Weeks Discussion: How do you feel about ex pro’s from other sports racing age group at Ironman? If you don’t like it, what‘s the solution? Comment here
This Weeks Video: Here’s the video from Jon Ornee about the sub 2 hour marathon relay he organised. You can check out the website here.
On Saturday, October 12, 2019, Eliud Kipchoge became the first human to ever run a marathon in under 2 hours. Inspired by his amazing achievement, 2 weeks later, 45 runners from Holland, Michigan teamed up to see if they could collectively do the same.
Coaches Corner: John breaks down his LCHF nutrition study, which he has recently completed.
Age Grouper of the Week: We look at the Kona 18-39 age group winners.