News: Results from Ironman 70.3 Xiamen and Challenge Cape Town; A Challenge update; John’s ITU update.
This Weeks Discussion: How do you feel about ex pro’s from other sports racing age group at Ironman? If you don’t like it, what‘s the solution? Comment here
This Weeks Video: Here’s the video from Jon Ornee about the sub 2 hour marathon relay he organised. You can check out the website here.
Coaches Corner: John breaks down his LCHF nutrition study, which he has recently completed.
Age Grouper of the Week: We look at the Kona 18-39 age group winners.