News: Results and coming up race, Roth changing some of its rules, John’s short course update.
This Week’s Discussion: What aspect of triathlon (or other endurance sports) makes you think ‘what a tosser, that guy/girl is just a poser”? Comment here
High 5: We do a High 5 on how to develop your catch when you are swimming.
Nutrition Education: John breaks down Glycemic Index and how to use it in your training and racing.
Pro’s of the Week: This week we look at Tamara Jewett and Jackson Laundry.