News: More legacy slots this year; New Ironman race in California; Ironman New Zealand is coming up; John’s ITU update.
This Weeks Discussion: What do you want out of a coach and what has a coach done in the past that has let you down? Comment here.
Interviews: This week we have Ken Glah back on the show. He talks about his Kona Run, Performing as an ageing athlete, and gives insight into some Ironman races.
You can check out his travel company Endurance Sports Travel by clicking here.
Age Grouper of the Week: Tom Ward sent through Michelle Van-Deventer for this weeks Age Grouper of the Week.