IMTALK EPISODE 245 - Pro Justin Daerr on hill running

News: Wanaka results, New Sponsorship guy for WTC, Belgium Pro Team, Our views on NBC Kona coverage. 

Discussion of the Week: Do you ever feel unsafe during an Ironman swim? Comment here

High 5: Mark Yale sent through a High 5 for 'excuses why the race went badly'.

1. The course was long.
2. It was only a 'training' race.
3. I was kicked in the face in the swim.
4. Did not taper long enough.
5. Underlying illness that flared up.
And keeping with tradition, tip number six: always use 'fatigued' instead of 'tired' as it sounds more professional.

Workout of the Month: We have Justin Daerr on the show going over Richard Swans' Hill Rep workout. Go to endurancecorner and check out the great camps that they have coming up over the next few months.

IMTALK EPISODE 244 - AGE GROUPER PETE SHORT

News: Challenge Wanaka this weekend, Poor pro field at Wanaka, Lance a no show in NZ, Chrissie maybe racing IMSA, Tri Star head to France, Prize draw for Tri Grand Prix! 

Discussion of the Week: Who is going to crack into the top five in Kona this year that has not been there before (or for the last three years)? Comment here 

Interview: This week we have an interview with Pete Short. Pete, who didn't have an athletic background, went from being overweight guy to getting down to nine and a half hours in IMNZ. He shares what he did to get there. 

Questions and Answers: Steve Cosentino sent through a question around the Brett Sutton interview so John gives some thoughts around it. 

IMTALK EPISODE 243 Best of 2010 - Power Guru Hunter Allen

In this weeks best of the 2010 we are replaying the interview with Power Guru Hunter Allen. Check out his profile here. 

Get the latest episode of Fitness Behavior here.  

IMTALK Episode 242 Best of 2010 - Macca Interview

We are taking two weeks off for the holiday season so we are doing our traditional best of the year shows. This week we are replaying the post Kona Macca interview.

IMTALK EPISODE 241 - BRETT SUTTON PART 2

News: Crowie to race IM Australia, IMWA sold out in four hours, ITU's TV stats, Chris McDonald is going in a new direction, Challenge Henley club deal, Bevan Docherty to race Lance Armstrong. 

Discussion of the Week: What do you want us to use for the best of the year shows over the holiday season? Comment here

Interview: We have part two of our interview with Brett Sutton. Check out the Team TBB website here. 

Workout of the Month: If you want one of the guys are Endurance Corner to go over one of your run workout go to our Facebook discussion and put it in there. 

This Weeks Websites: Bevan's interview on The Power Up podcast, The new episode of Fitness Behavior, Challenge Henley Deal, Albert's Kona Youtube clip.