News: Coming up races.
Interview: We have an interview with Ironman World Champion Mirinda Carfrae this week. If you want to check out her website click here: www.mirindacarfrae.com
Coaches Corner: This week John covers a question around how to train for an Ironman with only 8-10 hours training a week.
Interview: We also have an interview with Sue Aquila from Endurance Corner. Sue covers how to best look after yourself if you have a crash in training.
News: Results from IM Boulder, Norseman, and ADH; Big changes at IM; Coming up races; Gossip on Bahrain.
This Weeks Discussion: Jen sent through a discussion asking about nutrition advice. She wants to know if you have any dieticians that you follow or that you have worked with that you would recommend? Let us know. Comment here.
Interview: This week we have IM Boulder winner Justin Daerr on the show. He shares his race day experience. Check out his site here: www.justindaerr.com
Age Grouper of the Week: Ben 'The Running' Man sent through this weeks age grouper, Lori McCarney. Lori has achieve many big things in the sport. Here's a video of Lori telling about her overcoming the disappointment with an unfinish Kona.
This Weeks Website: Fortune piece on IM.
News: The fundraising for 7th place at Lake Placid; Lots of results; Commonwealth Games update; 70.3 World Championships in Mooloolaba in 2016; Crowie may race Kona; Melissa Hauschildt going to Kona; Sprint AG champs become draft legal; Coming up races.
This Weeks Discussion: We read this piece on Triathlete http://tinyurl.com/mp739fp. We wondering if not having Kona slots affect your decision to enter a particular Ironman race. Comment here.
Interview: This John does an interview with Sharn McNeil & Craig Gruber. Sharn's story is amazing, it shows what's great about the people in our sport. Check out her website here www.shining4sharn.com.au
This Weeks Websites: Deano Gaskin's Everesting story, The funding site for Lake Placid.
News: Results from Roth and IMUK; Macca is coaching James Cunnama; Lots of racing coming up this weekend; John's ITU update.
This Weeks Discussion: John was wondering what your favourite swim sets are? What we are looking for is your top one or two swim sets. Comment here.
This Weeks Photo: Here's a photo of John doing what he's doing a lot of lately, riding on the wind trainer ;-)
High 5: This week we finish off Ben "The Running Man" Schorr High 5 on good training tips.
Interview: This week we get IMUK winner Tamsin Lewis on the show. She shares her race day experience and what's she's going to be up to over the next few months. You can check out all things Tamsin at www.sportiedoc.com
This Weeks Websites: Ecrumbs from Road ID.
News: Roth's 30th Anniversary; Vineman Results; Latest KPR; IMUK coming up; Emma Snowsill retires; John's ITU update.
This Weeks Discussion: This week Bevan was wondering what would be the ultimate Ironman spectator experience? If you could plan the ultimate day when you were going to watch a friend do the race what would that day include? Comment here
This Weeks Photo: Here's the photo Sam Gyde at the awards in Germany.
Age Grouper of the Week: Gary Fegan sent through this weeks Age Grouper, Adam Bardsley. Adam worked hard to get to Kona this year. He worked his butt off, overcame some adversity which lead to his ticket. Well done Adam. Check out his blog here.
Rant of the week: We go over our fact finding work.
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