News: Roth's 30th Anniversary; Vineman Results; Latest KPR; IMUK coming up; Emma Snowsill retires; John's ITU update. 

This Weeks Discussion: This week Bevan was wondering what would be the ultimate Ironman spectator experience? If you could plan the ultimate day when you were going to watch a friend do the race what would that day include? Comment here

This Weeks Photo: Here's the photo Sam Gyde at the awards in Germany.

Age Grouper of the Week: Gary Fegan sent through this weeks Age Grouper, Adam Bardsley. Adam worked hard to get to Kona this year. He worked his butt off, overcame some adversity which lead to his ticket. Well done Adam. Check out his blog here

Rant of the week: We go over our fact finding work.