News: Coming Up Races.
Interview: This week we have an interview with Pro Athlete Emma Bilham. We talk to Emma about how she has changed her approach to training and racing and gained a deeper understanding of what creates success for her, as both an athlete and a person. You can follow Emma here.
Pro of the Week: We look at Sue Huse.
News: Coming Up Races, John’s Epic Camp France Breakdown.
Interview: This week we have an interview with Scottie T. Scottie works with pro athletes to help them develop their brand and how to work best on social media platforms. In this interview he shares some great insight into what creates success in this area. You can check out Scotties work here: www.scottiet.com
Epic Camp France Interviews: John has some interviews with the athletes from Epic Camp France.
Pro of the Week: We look at Jesper Svensson.
News: Results from Ironman Vitoria; Coming up races; John’s ITU update.
This Weeks Discussion: What your answer to the six why’s question? This is based on triathlon. (You’ll need to listen to the show to figure this one out) Comment here
Coaches Corner: John does a segment on why you don’t want to ditch your HRM.
Age Grouper of the Week: We look at the top age groupers at Ironman Germany.
This Weeks Website: Cody Beals’ post about earnings, Dave Dwan’s Big Island Adventures, Strava Cheats
News: Results from Challenge Roth and Ironman Austria; Coming up races, What Sarah True says she’ll do next; John’s ITU update.
This Weeks Discussion: What pro’s do the best job of letting you into their world with Youtube, Facebook, and other social media and why do you think they are so good to follow. Comment here
This Weeks Photo: This weeks photo is of John and a few of the boys on Epic Camp Lite in Kona.
Epic Camp Interviews: We have a few more interviews from John’s Kona Epic Camp.
High 5: Tips on travelling.
Coaches Corner: John answers a question from Ian Blaiklock about how to use power meters when you have a TT and a road bike.
Website of the Week: Tim Tansley sent us through this site: https://www.marathoninvestigation.com
This Weeks Website: Ironman’s IPO filing.
News: News from Ironman Germany and Ironman France plus some 70.3; Big announcements for Women for Tri; American Triple T wrap up; Coming up races; John’s ITU update.
This Weeks Discussion: What are some of the best trade-offs you have made when racing, where you might lose time initially in the hope you don’t lose big time later on (eg last weekend we saw a pro athlete starting the run with an ice vest which was clearly going to be heavy but was going to keep him cooler). Comment here
John’s New Race: You can check out John’s new Half Iron Distance race, The Oxman, by clicking here.
Age Grouper of the Week: Mark Richardson Jones sent through Jeff Crosby for this weeks Age Grouper.
High 5: John does a High 5 on things to do in Kona.
Epic Camp Interviews: We have a few interviews from John’s Kona Epic Camp.
This Weeks Websites: 60 Ironman in a 60 days Facebook page
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