IMTalk Episode 692 - John's Nutrition Study

News: Results from Ironman 70.3 Xiamen and Challenge Cape Town; A Challenge update; John’s ITU update.

This Weeks Discussion: How do you feel about ex pro’s from other sports racing age group at Ironman? If you don’t like it, what‘s the solution?  Comment here

This Weeks Video: Here’s the video from Jon Ornee about the sub 2 hour marathon relay he organised. You can check out the website here.

Coaches Corner: John breaks down his LCHF nutrition study, which he has recently completed.

Age Grouper of the Week: We look at the Kona 18-39 age group winners.

IMTalk Episode 691 - Melissa Urie

News: Results from Ironman Flordia and some 70.3; John’s ITU update.

This Weeks Discussion: This week we want to know about your nutrition disasters. Either within a race, pre race or something that has just gone tits up.  Comment here

Interview: This week we have Melissa Urie on to talk about her Uberman Experience. You can check the race out here, Here’s Melissa’s website.

Age Grouper of the Week: We look at the Kona 40-59 age group winners.

Website of the Week: It’s www.1989thestory.com

John’s Race Report: John breaks down his Half Marathon result.

IMTalk Episode 690 - Stuart Mclnnes

News: Results from Malaysia, Xterra World Champs and some 70.3’s; New Ironman Races in Portugal and Finland; Ironman NZ changes to Age Group rolling starts; Coming up races; John’s ITU update.

This Weeks Discussion: This week we want you to know what you do to annoy or put a rival off? Comment here

Interview: We have an interview with Stuart Mclnnes. Stuart is the CEO of Xtri World Tour. He shares how the world tour works and where they see this going in the future.

Age Grouper of the Week: Tim Tansley sent through Richie Collins as this weeks Age Grouper.

Pro of the Week: This week we look at Philipp Koutny

This Weeks Websites: Gemma Sampson’s nutrition survey.

IMTalk Episode 689 - Dr Krista Austin

News: Results from Challenge Anhui and some 70.3’s; Wanda under investigation for violations of federal securities laws; Top prize money of the year; Coming up races; John’s ITU update.

This Weeks Discussion: What was the worst aspect of Kona that you watched? Either on the ground in Kona or on the coverage. Comment here

Interview: We have an interview with Dr Krista Austin. Krista is a sport scientist, exercise physiologist and nutritionist who has served as an industry consultant and performance specialist for professional and Olympic sport athletes. She gives some great advice on both racing and training nutrition. You can follow her on Twitter here.

Age Grouper of the Week: This week we look at all of the age group winners in the 60+ age groups in Kona.

IMTalk Episode 688 - Kona Age Group Interviews

This week is all about The Ironman World Championships in Kona. We break down the race and the results. We also have interviews with age groupers who raced over the weekend, the interviews are with Dave Dawn, Phil Ellison and Paul Moore.

This Weeks Discussion: What are your highlights from Kona? Comment here