News: Results and coming up races, Hawaii sticking with 2 day format, Lucy Charles back running.

This Week’s Discussion: There are lots of ironman races now without pro fields. If you done both non pro and pro events do you notice much difference in your overall experience? Comment here

Website of the Week: We look at the Commonwealth Games

Interview: We interviewed physical therapist Rick Olderman. You can find out more about him here

News: Results and coming up races, Collins Cups Teams, Ironman has a new sponsor.

This Week’s Discussion: What was the good and bad from the PTO Canadian Open in terms of format & coverage. Comment here

Website of the Week: The Sub 7/8 Doco and the Ironman World Champs Doco

Interview: We interview pro athlete Florian Angert.

News: Results and coming up races, John’s short course update.

This Week’s Discussion: Should ironman limit how far Kona qualifying slots roll down for age groupers when they start rolling a long way down the age group? Comment here

Age Grouper of the Week: Patrick ‘The Divided One’ Walkington sent through Ian Johnston.

Interview: We interview pro athlete Miki Taagholt

News: Results and coming up races, John’s short course update.

This Week’s Discussion: Will you watch the PTO Canadian open and what will they need to deliver to keep you engaged? Comment here

Coaches Corner: John does a section on setting swim paces.

Interview: We interview Bill C. Potts. Bill is a five-time cancer survivor that has written a book that is designed to help those with cancer wisely navigate their journey. You can get the book here:

News: Results and coming up races, John’s short course update.

This Week’s Discussion: What does triathlon do better than other mass participation sports? Comment here

Coaches Corner: John breaks down his 1minute Challenge.

Bevan’s Book: Bevan talks about his new book, which you can get here:

Interview: We interview Jenna-Caer Seefried MX Endurance. You can get her app here: