News: Results and coming up races, Challenge London is announced, John’s short course update.

This Week’s Discussion: What is your race day Iron Distance nutrition plan? Comment Here

Pro of the Week: We look at India Lee.

Age Grouper of the Week: We look at some of the age grouper winners from Lanzarote.

Interview: John takes us through his ‘Iron Weekend’ training plan..

News: Results and coming up races, John’s short course update.

This Week’s Discussion: What piece of tri gear did you buy then ditch after only a couple of uses? Comment Here

Pro of the Week: We look at Bart Aernouts.

Interview: This week we have an interview with pro athlete Sports P

News: Results and coming up races, John’s short course update.

This Week’s Discussion: Share your best Spotify playlist to listen to when you are riding intervals indoors. Comment Here

Pro of the Week: We look at Robert Wilkowiecki

Interview: This week we have an interview with pro athlete Cody Beals. You can follow Cody here.

News: More on Chariter’s suspension, PTO Euro Champs preview, Results and coming up race.

This Week’s Discussion: What can we do as a triathlon community to try to help some athletes stop feeling like doping is an option? Comment Here

Interview: This week we have an interview with former pro athlete Terri Schneider. You can follow her here: www.terrischneider.biz, Watch her Ted Talk here, and get her books here:   

John’s Roth Update: John breaks down epic training weekend.  

News: Chariter’s suspension, Results and coming up race.

This Week’s Discussion: If you qualified for the World Triathlon Long Distance Triathlon Champs and the 70.3 World Champs which would you go to and why? Comment Here

Pro of the Week and Blast from the Past: This week we look at Robert Wilkowiecki and Isabelle Mouthon

John’s Roth Update: John breaks down doing a marathon in training.