News: Results and coming up race, John’s short course update.

This Week’s Discussion: If you were to design the Collins Cup race, to make it the most interesting/exciting race (not having to keep anything they are currently doing), what would you do? Comment here

Blast from the Past: We take a look back at Faris Al Sultan .

 Interview: This week we have an interview with pro athlete Chris Leiferman. You can follow Chris here.

 Coaches Corner: John talks about how he uses the ‘Bell Curve’ with his approach to training.  

News: Results and coming up race, John’s short course update.

This Week’s Discussion: Would the Collins cup be close if it was the ‘Rest of the World’ v Europe? Comment here

Blast from the Past: We take a look back at Bella Bayliss.

 Interview: This week we have an interview with pro athlete Trevor Foley. You can follow Trevor here.

 Coaches Corner: John breaks down his run/walk strategy for Roth.  

News: Results and coming up race, John’s short course update.

This Week’s Discussion: Name who you think are the most underrated pro triathletes and why? Comment here

Pro’s of the Week: This week we look at Thomas Steiger and Jackie Herring.

 Coaches Corner: John breaks down how to run a Half Ironman simulation in your build up to an Ironman.

 History Lesson: We look into the history of The Escape From Alcatraz Triathlon.

News: Results and coming up race, Roth changing some of its rules, John’s short course update.

This Week’s Discussion: What aspect of triathlon (or other endurance sports) makes you think ‘what a tosser, that guy/girl is just a poser”? Comment here

High 5: We do a High 5 on how to develop your catch when you are swimming.  

Nutrition Education: John breaks down Glycemic Index and how to use it in your training and racing.

Pro’s of the Week: This week we look at Tamara Jewett and Jackson Laundry.

News: We do some imaginary news.

Bevan goes deep: Bevan goes deep on how to get the most out of your triathlon community and yourself.