Age Grouper of the Week: Rich nominated Kit Stokes as age grouper of the week. This year he's once again taken UK 70.3 by storm. First age grouper setting a new age group record, 8th overall beating a few pros.

High 5: Gary Fegan sent in a High 5 for making an Ironman more difficult than it needs to be!

Website of the Week: Ed Walford found this swimming website

Coach's Corner: How John would train for a marathon.