News: IM Wisconsin, WTC bans compression socks then does a u-turn, new anti doping program set up by WTC.
Age Grouper of the Week: Alison King sent through Jo Fearon AKA Smiley Lady for doing Marathon Des Sables and finishing IMDE in 11:17.
High 5: Ben Barnett the five best things he did for his first IM.
Coach's Corner: Part 5 - Race Day Nutrition. John give his thoughts on Ironman race day nutrition.
Website: Daniel sent through this site.
