News: IM Wisconsin, WTC bans compression socks then does a u-turn, new anti doping program set up by WTC. 

Age Grouper of the Week: Alison King sent through Jo Fearon AKA Smiley Lady for doing Marathon Des Sables and finishing IMDE in 11:17. 

High 5: Ben Barnett the five best things he did for his first IM. 

Coach's Corner: Part 5 - Race Day Nutrition. John give his thoughts on Ironman race day nutrition. 

Website: Daniel sent through this site