Discussion of the Week: The best non swim/bike/run thing you have done to improve your race performance? Comment here

Age Grouper of the Week: Tom Clements nominated AUSTIN MILLS who races for the VOTWO team. He won the "Forestman"  race in 10hrs 28mins and 13 secs. He won by other 17 mins and broke the course record by 30 mins.

Austin is a top bloke, he is the most down too earth and reliable bloke you will ever meet. There is no arrogance or snobbery to what he does and how he handles himself. I have trained with him over the past 3 years and he has always been the first too get too training and the last too leave.

Website of the Week: IM Hawaii  91, 92, 93, 94, 95, 96, 97, 98, 99,  2006, 2007, 2008. IM New Zealand 2009.

To find them easily go to and they are all in playlists.

Interview: John Ellis