News: IMNZ results, Clarity on the 5% rule and prizemoney, Abu Dhabi coming up. 

This Weeks Discussion: We’ve made 200 shows. What other show segments could we do (that are not too hard to prepare for) Comment here

Age Grouper of the Week: Kat Walbert sent through this weeks age grouper Sarah Pitcher-Campbell. After crashing days before IMNZ she still competed! 

High 5: Our best of High 5's in the first 200 shows. 

Website of the Week: James 'The Wise One' Bowtell sent through a website for those looking to do bike tours.

Coach's Corner: John covers how to deal with a disappointing race.