News: John's ITU wrap up, some other 70.3 we missed, oceanside, Big Woody is back. 

Discussion of the Week: From Giancarlo Nisimblat, Details or unique set ups at a race that other race directors should adopt.

Age Grouper of the Week: Annette Lee nominated Pam Morris this week. 

Website of the Week: Lavinia Gordon sent in

Product Review Centre: Race Across America Movie

Questions and Answers: We got questions from Ingemar Eriksson, Lavinia Gordon, lee cartmell and Mal James sent in a joke. The questions covered check power devices, why pro's don't use heart rate monitors and training tips for a 70.3. 

This Weeks Websites:, Big Woody, John's Triathlon race, Lavinia Gordon YouTube link.