News: IM Australia results. 

Discussion of the Week: Sent in by Bevan Colless. Should female pro's be able to be paced in a races? 

Website of the Week: David-Nan Chambers suggested

John's History Lesson: France Iron Tour.

Questions and Answers: James 'Wise One' Bowtell sent through a questions covering running twice a day. Plus Stewart 'Edge of Danger' Milne sent in a joke.