This week we have an interview with the worlds 5th fastest age group marathoner Albert Boyce. He's also does some great coffee.
News: IMNZ has less Kona slots and lots of race results.
Website of the Week: Alex Thompson sent in turbotraining.co.uk It is a listing site of lots of different indoor trainer sessions which you can search by goal and equipment (HRM, PM, etc) when you find a good session you press go and then the fun begins, you don't even have to time yourself you just watch the screen and it tells you what to do.
This Weeks Websites: Wanaka Video Plus we had a joke from Ken Welsh.