News: WTC proposed rule changes, new race Ironman Texas, lots of results, John’s ITU update.  

Age Grouper of the Week: Robin Haywood nominated his wife Susan Langely for pulling off a top 10 at IM St George and winning her age group of 40-44.

Coach’s Corner: John rants about Bike Helmets at the tour and bad behavior at the world cup. 

Interview: We have an interview with Brian Payne from our new sponsor 

This Weeks Websites: SlowTwitch new rules, Bevan's Website, Our new sponsor