News: Lots of results, World Duathlon Champs.

Discussion of the Week: If you do a non WTC Iron distance race should you still get a M-dot tattoo, or you can comment on Johns' discussion if you can remember it. Comment here

Age Grouper of the Week: Kate Matthews sent through this weeks age groupers, Patricia White and her guide Caroline Gaynor. They were the first ever female blind athlete with a guide team to finish an Ironman. 

Coach's Corner: Gerry McIntyre had a question about training for a hill race that John covers. Plus John covers Giles Poppleton's question about training in humidity. 

Website of the Week: Mark Richard Jones sent through It has some great videos about swimming. 

This Weeks Websites: