News: Results, Coming up races, Chrissie and crew new song, John's ITU update, Bevan's butt prize money. 

Discussion of the Week: This week we have John's question from last week: What are the good and bad things about races with huge fields? Comment here

Age Grouper of the Week: Bree Witteveen sent through Roy McConnell for honorary age grouper of the week. Unfortunately Roy and his three adult sons were killed by a drunk driver. Roy was a special man who Bree spoke of highly. Our thoughts go out to his family.

Website of the Week: Neil 'Romeo' Scholes sent through this weeks website: It's a great site that helps you to identify your swimming faults and gives you some solution. 

This Weeks Website: Danny's news piece, James Lawrence website, Plus his youtube clip, Em's Power Cookies