IMTALK EPISODE 228 - Tony Buckingham

News: IMUK gets more slots, Matt Reed to race IMAZ, IM Wisconsin run course was changed, Syracuse 70.3 was short, lots of 70.3 results. 

Discussion of the Week: James 'The Wise One' Bowtell sent through this weeks discussion. What products have you discovered that you want to rave about to the rest of the IMTalk community? Comment here

Interview with Tony Buckingham: Tony Buckingham managed to take and hour twenty off his IM time in eighteen months. We interview him to find out how he did. Check out his sponsor:

Website of the Week: Grant Callaghan sent through this site that helps to calculate your run/walk times. Here's the site:

 This Weeks Websites:, Danny Ward's piece about the song