News: IM China is cancelled, IM Oz sells out in mins, IM Texas and Lazarote are coming up, results for Leadman 250, Rev 3 keeps growing, Charlie Wittmack goes from London to Everest.
Discussion of the Week: Over your years of being a triathlete what has been the silliest thing that you have done in either training or in a race? Comment here
Age Grouper of the Week: Bethany Perkin sent through her husband Tim Perkin as AGOTW. She managed to be the person who put his medal around his neck at this special time.
Here's the photo of Deano Gaskin from a few weeks ago.
Workout of the Month: We have Alan Couzens from www.endurancecorner.com covering how to try to simulate how our legs feel when we are running fatigued.
High 5: James 'The Wiseone' Bowtell sent through a High 5 on the benefits of being a volunteer.