News: Wellington and Raelert break world records at Challenge Roth, IM Switzerland and Rev3 results, Avia Vineman 70.3 is up this weekend, John's ITU update/ 

Discussion of the Week: After years of developing yourself as an athlete you feel you can get to Kona. During the race a big pack of riders, who are drafting, rides past you and you know that if you let them go there's a high chance that you won't get a Kona slot. What would you do in this situation? Comment here

This Weeks Photo: Brain Lafleur's Des and Troy photo. 

Age Groupers of the Week: We went old school this week and picked the top finishers in the 50-55 age group from Challenge Roth. They were Joachim Grütjen and Ursula P Marti.

Coaches Corner: John covers how to kick in the swim. 

Websites of the Week: Jared Walbridge and James Bowtell sent through these links: How to pack for an Ironman, Universal Sport, Free Tour De France TV.

This Weeks Websites: Pacing Calculator, Gomez-Whiltshire incident, Dave Reckzin donation page for Scleroderma, Lukas Verzbicas interview, Bevan Mckinnon race report.