News: IM Germany and Outlaw Triathlon coming up, Results for Vineman 70.3 and Racine 70.3, John's ITU update, Sub 9 hour ladies in history, Stadler has heart surgery.

Discussion of the Week: The speed of the top pros, both male and female, seems to be coming down lately. Why do think we have seen this shift in speed over the last few years? Comment here 

This Weeks Photo: Bevan (with bad ears) and John's Abba shot.

Interview: We have Hunter Allen, the power expert on the show again. This time he covers how to use power training in hills and races that have lots of hills. Check out his website where you get his great book Training and Racing with a power meter. 

This Weeks Websites: Stadler has heart surgery, Sub 9 hour ladies.