News: Stadler Retires. Results for IMUK, Vineman and Alpe D'hues Tri. We take a look at the pro rankings and how it's shaping up for Kona. John's ITU update. 

Discussion of the Week: If you had five wild cards for Kona who would you give them to? Refer to for who's already qualified. Comment here

This Weeks Photo: The view from the new studio.

Website of the Week: Gary Fegan sent through a great visual website that shows different supplements and which ones have evidence for how effective they are.

High 5: Justin 'The Super Daddy' Waller sent through a High 5 on 'key things you should now about the course you are racing'.