News: Starykowicz kills the Florida ride, Results from IM Florida, Vineman to auction for NY fundraisers, John's ITU update, Tim Don's thoughts on Olympic Tri, Hitz Lake Havasu is coming. 

This Weeks Discussion: With what happened at Miami 70.3 last weekend, we were wondering what your solution would be to fix drafting? Also if people are clearly cheating on purpose should there be stronger penalties, if so what should they be? Comment here

This Weeks Video: Here's a clip that got made about Bevan and his world. 

High 5: James 'The Wiseone' Bowtell sent through this weeks High 5, how to put out a bogus time. 

Coaches Corner: John is coming back to IM! In this weeks show he shares his plans for the next couple years. 

Website of the Week: Graeme Stewart has created a cycling nutrition on his website, you can check it out here:

This Weeks Websites: Vineman, Tim Don's thoughts on ITU, Paul Ryan Marathon Calculator.