IMTAlk EPISODE 335 - Marilyn McDonald

News: IM Arizona is coming up, Results from Hits, Challenge Henley has problems, Get your IMTalk Kona T-Shirt, John's ITU update, Whitfield and Rana going long, Triathlete gets done for drugs, F1 Tri.

This Weeks Discussion: Brent Campbell sent through this weeks discussion. For those of you that have gotten over a rut or period where you were over trained, how do you do it? Comment here

This Weeks Photo: Bevan interviewing The Admiral in Kona. 

Age Grouper of the Week: James Thomas sent through this weeks age grouper: Brett Titus. After having a bad bike crash at IM Wisconsin he continued on to complete the race in a time in 11:00:52 to get 7th in the 50-54 age group. 

Interview: Today we have Marilyn McDonald from Endurance Corner. This week she covers the importance of routine and creating your own team. Remember that you can check out more of her great work at Endurance Corner

Interview: We have Al from Yoga Sync on the show talking about their cool yoga website that lets you put together your own workouts based on your own needs. Click here to check it out: Here are the discount codes, Gold Plan: imtalkg, Platinum Plan imtalkp 

This Weeks Websites: Get your IMTalk Kona T-Shirt, The Henley vote for the Challenge Race