Welcome to our Christmas day show! We hope you have an amazing day ;-) Here's what we have in this weeks show:
Interview: This week we have Barry Siff back on the show. He shares what he's been up to, how the Hits races are going and his thoughts on ITU. It's a great interview, Barry knows his stuff.
Fitness Behavior: We also have a episode of Bevan's other Podcast, Fitness Behavior. In this show he talks about 'The Process Challenge'. If you want to download the PDF you can get it from here. It cost $3 U.S.