News: What's happening in the KPR rankings, John's ITU update, This week in Lance. 

This Week Discussion: John came up with this weeks discussion: If you were in charge of Challenge or WTC what things (maximum of 3) would you do to improve the organisation. Comment here

This Weeks Photo: Bevan with Tabstar the cat. 

Age Grouper of the Week: Martin Hollywood send through Liz Pinches for this weeks age grouper as she manage to win her age group at Abu Dhabi not long after having a hip operation. 

Website of the Week: Kid Stardust sent through for this weeks website. It's a great site that lists pools around the world. 

Club of the Week: Jamie Bray sent us and email in 2007 about his tri club - The Wicklow Triathlon Club. We finally have it as our Club of the Week this week. Jamie says it's a great club that gets a good balance of training and the social stuff. Check them out here.

This Weeks Website: If you want to donate to Tim Heming's fundraising effort and get him to get a London Pride Ale (anywhere in the world) to you click here.