News: IM South Africa is coming, John's picks from the ITU Sydney race.
Interview: Alan Couzens from Endurance Corner on the show this week. Alan talks about setting IM pace via non maximal testing. He covers the testing for both the bike and the run. There's great insight in to how to make this work.
Age Grouper of the Week: John 'The Mountain Snail' Hancock sent through Steve Mellsop for this weeks Age Grouper. Steve swam faster than Brown and Crowie at IM Melbourne. He did a sub 9:30 at the age of 47! Love your work Steve.
Interview: We finally have Paul Newsome from Swim Smooth on the show. He has been one of the most requested interviews we have had over the years. This week he talks about testing and all the good stuff that they are doing at Swim Smooth.
