News: Results for Lanzarote, Texas and Florida 70.3, 7 Ironmen in 7 days, WTC announces Ironman Los Cabos, John's ITU update, IM Brazil is coming up. 

This Weeks Discussion: Stuart Moore sent through this weeks question: How do you train for an IM on 3 hours training a week. John changed it a little bit, for those of you who train for less than 10 hours a week how do you make it work? Comment here

This Weeks Photo: A funny photo of Macca running with interesting support crew behind him.  

Age Grouper of the Week: Pete Satchwell send through Andrew Seager for this weeks Age Grouper. Andrew is the 'IM Yoda' in the United Arab Emirates. He gives so much back to his local tri community. 

Coaches Corner: This week John covers some tips for dealing with tough weather conditions on your big race day. 

Website of the Week: Pete 'Triclops' Hagen sent through It's a site that is all about bike fitting. 

This Weeks Websites: Jodie Swallow's blog post, Joe Friels Ironman Big Day